Posted in Weight Loss

Myth: Gastric Bypass Patients Don’t Need to Exercise to Lose Weight

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Panic After WLS: I’m Succeeding at Weight Loss: Now What?

Posted in Weight Loss

The Popcorn Diet Plan – Would You Like Butter On It?

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The Grapefruit Diet Plan – The Fad Lives On

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Diet and Exercise Evolution: Adaptation (part II) – Examples and Practical Advice

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Diet and Exercise Evolution: Adaptation (part I) – Theory

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Cycle Your Way To Weight Loss

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South Beach Diet Foods To Enjoy

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Liquid Fad Diets…Why Drinking Your Way to Slimness Isn’t The Best Thing To Do!