Hair loss is a common problem among men and women. Hair loss usually occurs due to hormone changes inside the body. It also occurs due to mental and physical stress. Another reason could be applying of harmful chemicals on hairs or any other factor contributing to it.
First thing in preventing Hair loss is just forget about it. Do not give stress to your body. Just follow a simple routine
1. WAKE UP EARLY IN THE MORNING-: Most important thing which we all forgets is to wake up early in the morning. It is one of the most basic and most important part of our daily routine. Early in the morning,oxygen level is high in the air. The air which we breathe in the morning is very good for our health. Oxygen is very important for our body.
Waking up early also cures many problems relating to stomach. Bad stomach is the origin of many diseases. Due to this, our Hair roots does not get enough oxygen supply which also results in Hair loss. This oxygen helps to cure Hair-loss.
2. PRANAYAM-: Doing pranayam daily also helps to increase oxygen levels in the body. Pranayam not only cures Hair-loss but it also cures many other diseases. Pranayam also provides energy to the body.
Doing pranayam early in the morning is the best way to cure Hair-loss. It is the natural way of curing diseases. It has no side effects. Pranayam also brings glow on the face. It cures various diseases by providing enough blood circulation inside the body.
Pranayam should be done 15-30 minutes a day.
3. SARVANG AASAN (Yoga Posture)-: It is one of the most important aasan in yoga . It provides adequate blood supply to our skull. It energizes hair roots. It helps in circulation of blood supply in our head
Ideally,one should do Sarvang aasan 5-10 minutes a day.
4. NAIL BUFFING-: It develops energy in the body. It provides adequate energy to our hair roots.
It is done by rubbing nails of both hands simultaneously. It should be done for 5 minutes. This technique helps to cure Hair-loss.
It can be done 2-3 times a day.
MAYANK GOEL is a yoga teacher in India. He is constantly busy in doing several shivirs. Currently he is writing for http://www.mobipocket.com/en/eBooks/eBookDetails.asp?BookID=132463