You see it everywhere. The Fat Loss 4 Idiots diets being touted as the next best thing for those who are clueless about losing weight and eliminating fat. It is so popular that you can read it almost everywhere.
When you first embark on your Fat Loss 4 Idiots journey, you will certainly be clueless about this online diet system. It says that you can actually lose 9 pounds in 11 days. There’s only one way to find out – by being a member of course.
First, it presents you with a menu program for 11 days and that includes eating 4 meals daily. This is done online after answering some questions about which type of food you like to eat. When your 11 day menu ends, the program allows you to eat anything you want for the next 3 days so that on day 15 you begin a new 11 day menu and you continue until you decide that you have reduced your weight to your desired levels.
To ensure that you gain the best results using the Fat Loss 4 Idiots diets, you need to adhere to the following additional guidelines.
Firstly, you need to put yourself on the weighing scale before and after 11 days. Do not do any weighing-in in-between. The reason for this is because of your anxious nature to know how much weight you have lost, knowing your weight loss daily can actually demotivate you as you may not have a uniform weight loss each day. Thus it is best only to check your weight after you complete your 11 days so you get to see a more complete result.
When you reach day 12 to 14 where you are allowed to eat anything you want, do not go on an eating spree yet you should not continue the diet as the last 11 days. What you need to do is to go out and eat some of your favorite foods that you have missed out so far and get pleasure from your success.
During the 11 day menu program provided by the Fat Loss 4 Idiots diets system, you should not miss out on any meals. Follow strictly to the 4 meal a day guideline. You will not gain more fat loss should you skip your meals and go hungry. You will notice that by following the guidelines, your metabolism rate will increase thus helping you lose weight faster. If you miss a meal, you will tend to eat slightly more during the following meal which is not good for you.
You should also not but food that has been processed like fast food meat or salads. As the menu will include food that you like after eliminating the unhealthy ones, it is better to cook them on your own. With the added motivation to lose weight, you will certainly love your own cooking plus the family can enjoy them too.
If you can, try to add some aerobic activity during the 11 days like jogging, cycling, brisk walking or simply climbing up stairs. This will help you burn more calories and make you lose more weight even though the Fat Loss 4 Idiots diets does not tell you to exercise.
This popular diet works and if you think about it, losing 9 pounds in 11 days is not far from your reach.
Discover The Shocking Secret To Losing 9 Pounds Every 11 Days! – Free Details Here [http://www.fastfatlossformula.com]
Visit [http://www.fastfatlossformula.com] and discover how you can lose weight fast [http://www.fastfatlossformula.com] using this breakthrough formula without having to count calories, carbs, or fat!