How does calorie shifting work? Well to put it shortly, calorie shifting triggers a reflex in your body that makes it increase metabolism and fat burning, causing rapid weight loss. Generally a person who performs a calorie shifting diet can lose 10 or more pounds in less than 2 weeks, without exercising, without counting calories and without depriving themselves of anything.
But how does it actually trigger that reflex in your body causing weight loss? Well the basis of calorie shifting revolves around the fact that your body burns fat and keeps metabolism at a certain level based on your eating habits. Eating in a certain way for a certain period of time makes the body burn a specific amount of calories. This is sort of a routine that the body is used to and is comfortable with.
However calorie shifting tricks your body and keeps it guessing as to how many calories to burn each time you. This is done by eating several meals a day, in different orders and in different calorie values. This confusion causes the body to naturally be caught off guard and because it is being bombarded with meals that have different calorie values and the body doesn’t know how many calories to burn the next time you eat, it starts burning more and raises metabolism.
This is what causes the weight loss to occur and the reason why calorie shifting is one of the most powerful and flexible diets in the world. You are allowed to eat basically any foods you wish. As long as the shifting calories process continues, the body will keep reacting by burning more calories and keeping metabolism very high.
This will cause weight loss and fat to burn off quickly. Again results in general are that people lose 10 or more pounds in less than 2 weeks. So if you’re still wondering how does calorie shifting work, then hopefully this article has shed light on the topic!
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