The South Beach diet was designed by an established cardiologist, Dr. Arthur Agatston around the mid 1990s. He created the diet based off his disbelief that the diet recommend by the American Heart Association worked in terms of long term results.
An overview of the South Beach Diet
The South Beach diet is broken down into down into three phases that a you will work yourself through. Phase 1 is a two week phase in which you will cut out foods that contain carbohydrates, are loaded with sugar and you will also cut out alcohol.
Phase 2 is the phase that you will begin at the end of two weeks. You will stay in this phase for as long as it take you to reach your ideal healthy weight. During this phase you will start adding back foods that you had removed during your phase 1 of your South Beach diet. You will be allowed to introduce wine at this phase and you will slowly introduce the right carbohydrates into you meals.
Phase 3 is where you will continue to eat the food choices that you were taught during phase 1 and phase 2 for life. This phase was meant serve as a maintaining phase to help you maintain your new healthy weight indefinitely.
The South Beach diet book and website offer up recipes for each phase that can help you to create meals that fit with the phase you are in. It is designed to not only show you a new way to eat but also to help you learn how to fix these new foods.
By weighing the pros and cons of the South Beach diet, you can better determine if this diet is right for you. When looking at the pros and cons you need to look at whether or not the weighing of the pros and cons will fit with your lifestyle as well. While the pros may out weight the cons, the diet still may or may not fit with your individual lifestyle. Ask yourself if this diet is something that you can stick with over the long term to see and maintain positive results.
The pros of the South Beach Diet
- The diet works in stages to help you make changing in the way you eat.
- The giving up of foods is only for a short two weeks.
- The diet offers a lot of food choices that other diets may limit.
- There are no counting of carbohydrates or calories.
- The diet offers up recipes that will help you to know what to create with the foods you are allowed to eat.
- The diet will work you back up to eating most the foods that you may love.
- It is easy to eat out at restaurants with this diet.
- The diet is geared for a long term eating habit to help you maintain your ideal weight.
The cons of the South Beach Diet
- Two weeks of giving up foods that you may be use to eating on a daily basis.
- Food list is seen by some as too restrictive.
- Going for two weeks with no carbohydrates and fats and then reintroducing them back in may cause you to feel slightly ill.
- The lack of structure when it comes to carbohydrates and fats. This leaves too much up to the individual and may result in diet failure.
- The diet uses a glycemic index that is not officially incorporated into dietary recommendations by the American Diabetes Association.
- Your body may go into ketosis while completely off carbohydrates for two weeks. Ketosis cause strain on the kidneys. There is not enough research to show what the long term effects of ketosis may have on the body.
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